Delete social media Reddit

1. How has deleting social media helped you Reddit?
2. Why deleting social media is good?
3. Should I just delete social media?

How has deleting social media helped you Reddit?

The benefits. Deleting social media seemed to have a galvanizing effect on me. My anxiety is at an all-time low, I am physically stronger than I have ever been before, I have remained consistent with hobbies and goals, and I have gained confidence and a sense of self-empowerment.

Why deleting social media is good?

It can badly affect your mental health. People who use social media excessively are reported to experience higher levels of anxiety, depression, loneliness, and FOMO. It can give you low self-esteem.

Should I just delete social media?

Absolutely. Some research suggests that social media is harming us in several ways. But that doesn't mean it's all bad and cutting it off entirely could have both positive and negative effects on your life.