Ergonomics of computer code [closed]

1. What is an example of computer ergonomics?
2. How do you sit when coding?
3. What is meant by computer ergonomics?

What is an example of computer ergonomics?

The monitor should be centered directly in front of you. The top of the computer screen should be slightly below the top of your head, so that you are looking at it with a slightly downward gaze. Position your monitor to eliminate excessive glare or reflections from windows and lighting.

How do you sit when coding?

Your feet should be flat on the floor with your knees at a ~90 degree angle. Your seat should not be pressing into the back of your knees; if necessary, tilt it slightly forward to alleviate any knee pressure. Sit fully back in your chair, with your back and shoulders straight and supported by the back of the chair.

What is meant by computer ergonomics?

Ergonomics is a field of study that attempts to reduce strain, fatigue, and injuries by improving product design and workspace arrangement. The goal is a comfortable, relaxed posture.