How do you make a habit tracker?
The most basic format is to get a calendar and cross off each day you stick with your routine. For example, if you meditate on Monday, Wednesday, and Friday, each of those dates gets an X. As time rolls by, the calendar becomes a record of your habit streak.
Is habit Tracker a good app?
Recent research suggests that people who used an app to track their study habits successfully built new study habits. The more they repeated the new behavior, the more motivated they became to stick to their goals without conceding to distractions.