Itqualityassurance
How do you make a superset workout?
To do a superset, you'll do one set of exercises, typically lasting 45 seconds. Then, after a short rest of 10 seconds or less, you'll do one set of a different exercise. After you do this superset, you'll be able to take a one-minute break before doing the superset over again.
Do I alternate exercises between sets?
Alternating sets would be a better choice. So, if you're looking for some way to shorten your workouts, save some time, and get out of the gym a little sooner without sacrificing strength/performance in the process, I'd definitely recommend giving alternating sets a try.
How to do alternate sets?
You do one exercise and, instead of resting and doing another set, you do a different exercise and alternate those exercises for your desired number of sets. This type of training not only saves time, but it's also a great way to add intensity to your workouts and push your body past weight loss plateaus.
