How to handle daylight savings time when displaying logged data

1. How do you handle daylight savings time?
2. How do I fix my sleep schedule after daylight savings?
3. Does my iPhone automatically adjust for Daylight Savings?

How do you handle daylight savings time?

I recommend these tips to manage the transition to daylight saving time: Go to bed 15 minutes early, starting several days before the change, and increase by 15 minutes every couple of nights. Make an extra effort to be well-rested the week before the time change.

How do I fix my sleep schedule after daylight savings?

Make sure you get at least seven hours of sleep⁹ each night before and after transitioning to or from DST. Gradually Alter Your Bedtime: Two to three days¹⁰ before the transition between Standard Time and DST in early March, sleep experts recommend waking up 15-20 minutes earlier than usual.

Does my iPhone automatically adjust for Daylight Savings?

If you have an iPhone, like the iPhone 14 Pro, go to the Settings app, select General, then Date & Time, and toggle on Set Automatically. Once that's done, your iPhone time will automatically update in accordance with any daylight saving changes — no extra work from you required!