Itqualityassurance
What can I use to hold my phone up?
Simple supplies such as paperclips, binder clips, toilet paper cardboard tubes, or old plastic cards are all ideal for making a quick and easy phone stand.
Is it OK to use phone in bed?
The blue light emitted by your cell phone screen restrains the production of melatonin, the hormone that controls your sleep-wake cycle (aka circadian rhythm). This makes it even more difficult to fall asleep and wake up the next day.
