How to represent inhalation and exhalation periods with visual and audio during a breathing exercise?

1. What do you observe when you inhale and exhale?
2. What are the 4 types of breathing?
3. What is the 4 2 4 breathing technique?

What do you observe when you inhale and exhale?

When you inhale (breathe in), air enters your lungs, and oxygen from that air moves to your blood. At the same time, carbon dioxide, a waste gas, moves from your blood to the lungs and is exhaled (breathed out). This process, called gas exchange, is essential to life.

What are the 4 types of breathing?

Types of breathing in humans include eupnea, hyperpnea, diaphragmatic, and costal breathing; each requires slightly different processes.

What is the 4 2 4 breathing technique?

Take a slow breath in through the nose, breathing into your lower belly (for about 4 seconds) 2. Hold your breath for 1 or 2 seconds 3. Exhale slowly through the mouth (for about 4 seconds) 4.