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- What are triggers of the behaviour?
- Why do we keep triggering each other?
- What are three types of behavioral triggers?
What are triggers of the behaviour?
A 'trigger' is also called a cue, prompt or call to action. Triggers are what come before thoughts, feelings and behaviour and can lead to a response or change in emotion and behaviour. These are triggers that come from within you. This includes thoughts, feelings and attitudes linked to lifestyle problems.
Why do we keep triggering each other?
We feel all the painful old emotions we felt as a child. Therefore, we have a big oversized reaction, which in turn triggers our partner. Because these dynamics are so familiar to us, we may even act out in ways that unconsciously recreate the emotional climate in which we grew up.
What are three types of behavioral triggers?
Here, I'll discuss three types of trigger: external, internal, and synthetic. These each have different strengths and weaknesses, and each can be used to design great behaviors that form lasting habits.
