Personal visualization

1. What is personal visualization?
2. What is Visualisation?
3. Why is visualizing important?
4. What is active visualization?

What is personal visualization?

Visualization is the practice of imagining what you want to achieve in the future. As if it were true today. It involves using all five senses of sight, smell, touch, taste, and hearing.

What is Visualisation?

ˌvizh-wə-lə- : formation of mental visual images. : the act or process of interpreting in visual terms or of putting into visible form.

Why is visualizing important?

Visualizing outcomes that you want can increase your confidence. "Seeing" yourself succeed helps you believe that it can – and will – happen. Visualization helps you "practice" success. When you imagine every step of an event or activity going well, you get your mind and body ready to take those steps in real life.

What is active visualization?

Active vision (as in computer vision generally) is trying duplicate the visualizer's process, i.e., reconstruct the unknown model from the generated images. Active visualization (as in visualization generally) is interested in the process of forming images from the known model.