Physical reassurance examples

1. How do you give physical reassurance?
2. What does reassurance look like?

How do you give physical reassurance?

Offer physical touch, if appropriate.

If your relationship involves physical affection, use it now to help reassure them. This gesture doesn't have to be grand or over-the-top. Gently rubbing their back as they tell you what's happening or pulling them in for a quick hug can go a long way.

What does reassurance look like?

Seeking reassurance mentally can look like:

Repeating “I am good” over and over in your head or out loud to counteract feeling bad. Reviewing past behaviors in one's mind mentally. Repeatedly telling themselves what they would like to hear from others.