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Self-visualization is the act of defining the future self, based on present knowledge of goals, hopes, and dreams. This mental exercise is focused on being both realistic and balancing the good outcomes with the pressing challenges and negative outcomes.
- Can you visualise your future?
- Why is it necessary to visualize your future self?
- How visualization can change your life?
Can you visualise your future?
Visualisation means creating a mental image of a goal you would like to achieve in the future. You use your thoughts to imagine a certain outcome, and what you will do to get it. Visualisation is an important element of the Law of Attraction, which states that you will attract into your life whatever you focus on.
Why is it necessary to visualize your future self?
Visualizing your future self gives you a destination to work towards. You can decide what you really want and what an ideal life will look like for you. It's the opposite of the Go Wherever Life Take Me approach. You will be actively deciding how your future looks.
How visualization can change your life?
The benefits of visualization:
Creates a clear connection to your future — self-propelling your mind into action. Programs your brain to focus on one dream, versus being distracted by many. Activates the law of attraction: it connects you to the 'right' people, resources, and circumstances.
