What is cognitively stimulating?
Cognitive stimulation refers to the set of techniques, strategies and materials to improve performance and effectiveness of cognitive capabilities and executive functions such as memory, attention, language, reasoning and planning, among others.
Why is cognitive stimulation important?
Cognitive Stimulation therapy offers healthy older adults a way to improve and encourage higher levels of mental activity. This reduces the risk of developing dementia later on in life. Building cognitive resilience can happen at any stage of life – whether you are young or old.