Future

Future self visualization script

Future self visualization script
  1. How do I Visualise my future self?
  2. What is a mindful script?
  3. How do you meditate for the future?

How do I Visualise my future self?

Visualizing Success and Envisioning your Future Self

Close your eyes. Think of your goal to achieve. Slowly come in touch with your Future, Successful Self- your own Better Version, that will already have accomplished your desired goal. What will it feel like if you will have achieved that deeply desired state of mind?

What is a mindful script?

Start by settling into a comfortable position and allow your eyes to close or keep them open with a softened gaze. Begin by taking several long slow deep breaths breathing in fully and exhaling fully. Breathe in through your nose and out through your nose or mouth.

How do you meditate for the future?

Simply noticing your inhales and exhales. As you breathe, release any thoughts that pop into your mind and return to the breath. Notice your mind becoming calm and quiet. Once you've found this calm, centered place, begin to imagine yourself a few years in the future.

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