Dark on Light or Light on Dark? [duplicate]

1. Which is better dark on light or light on dark?
2. Is it easier to read dark text on light background or light text on dark background?
3. Is it better for eyes to read white on black?
4. Which office theme is best for eyes?

Which is better dark on light or light on dark?

Summary: In people with normal vision (or corrected-to-normal vision), visual performance tends to be better with light mode, whereas some people with cataract and related disorders may perform better with dark mode. On the flip side, long-term reading in light mode may be associated with myopia.

Is it easier to read dark text on light background or light text on dark background?

“Although changing a background on a Web page to a bright color can add excitement, these backgrounds can also make it difficult to read Web pages. In general, it is best to use dark text on light colors for long passages.”

Is it better for eyes to read white on black?

Is dark mode better for your eyes? While dark mode has a lot of benefits, it may not be better for your eyes. Using dark mode is helpful in that it's easier on the eyes than a stark, bright white screen. However, using a dark screen requires your pupils to dilate which can make it harder to focus on the screen.

Which office theme is best for eyes?

The night mode is known for reducing eye strain to some extent. However, there are no scientific proofs for that. Instead, text and objects can appear blurry on a dark background for some users. This makes reading difficult and increases eye fatigue.